Exercise and Mental Health
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The Benefits
Do you want to fight back anxiety, depression and stress?
Regular exercise can help you do that and of course lead you to a positive impact on depression, anxiety, stress and more.
Exercise:
- improves memory
- improves sleep
- boosts overall mood
- enhances one's well-being
- makes one more energetic throughout the day
- people have sharper memories
- feel more relaxed
- feel more positive about themselves and their lives.
There's no need to be a fitness fanatic in order to gain the benefits.
Research has shown that modest amounts of exercise is way beyond enough to make a difference.
"What about my age?"
"What about my fitness level?"
Neither the age nor the fitness level actually matters. You can learn to use exercise as a powerful tool to feel better.
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